TIP OF THE DAY #7 When your self esteem is strong, then you will not doubt yourself or let others tell you how to feel. Its easy to boost your self esteem.
I never thought it was easy until I read it in a book and tried it myself. I have been using the technique all week as I faced so many blows to my self esteem. Go to a quiet place, close your eyes and get comfortable in a chair, on the floor, in bed or wherever you are most comfortable. Focus on relaxing from head to toe while you take slow deep breaths allowing extra oxygen to reach every cell of your body. Imagine the stress and tension leaving your body. Then start saying out loud or in your mind one sentence that helps you feel good. Here are some suggestions: I love myself and I am worth reaching all my fitness or life goals. OR I am awesome and I love myself. OR I choose only love and positive things and positive people in my life. OR whatever sentence makes you feel good. Repeat your sentence over and over again while keeping your eyes closed and your body relaxed. If you do this once per day for 5-10 minutes, you will see changes in your perspective and an increase in your self esteem. Its a simple form of meditation and its been taught so many times over thousands of years in cultures all over the world. The language may be different, but basic goal is the same. We are so fast paced now with technology, its easy to lose sight of taking care of ourselves. Everyone can boost their own health by boosting their self esteem, self confidence and self respect. Try It for a week or several times in one day and you will notice the positive change!
TIP OF THE DAY #8 Do not get into the nasty war of comparing abuse or pain!
Everyone's pain is felt only by them, and the pain level they feel is coming from their perspective. Even if someone explains with words how they feel, unless you are in their body at the exact moment of their pain--you will never know how they feel and how bad the pain is for them. No one wins and both people increase their pain due to stress. Try to avoid anything or anyone who causes you stress or pain. Its your choice who and what you let into your life. Make a wise choice!
My philosophy is that all parts of Pain Sufferers Speak's global community provides FREE INFO to everyone, and each of you decides for yourselves (along with your trusted healthcare providers and family) what is best for you and your unique circumstances. ANY POST on Twitter, Facebook, or any other platform across the web is NEVER strategically placed, nor should it be considered to have my endorsement, approval or implied consent in any way. I do not earn money from you clicking my ads and I do not use product placement or any other hidden agendas.
My goal and the foundation of Pain Sufferers Speak is to be sure no one ever has to be alone with their pain. My deep desire is for everyone to express their pain in a healthy way through painspeaking and journaling. I want to provide each person on the planet not just Pain Sufferers Speak's Community resources, but loads of other resources and locations for you to find "Safe Havens" to communicate all types of pain for all age groups.
I practice unconditional love with no judgment and no criticism plus respect for all religions every day of my life and these are also the founding principles of all parts of PSS.
Other blogs, websites, and other random resources I choose will ALWAYS be listed and promoted which equals FREE advertising for your businesses, companies, organizations, associations, etc. I provide this service in order to encourage everyone to find their favorite place. If you don't choose to join Pain Sufferers Speak's community, I'm not upset at all as long as you find another way to make the healthiest choice for your overall health--Communicate your pain!! Get the negativity of pain out of you through spoken words, poetry, journaling, join a support group, and find others who share your pain so you don't feel alone.
I support ALL worthy causes worldwide not through funds I can't afford to pay, but instead through promoting awareness and advocacy to everyone.
There will NEVER be a charge to join any part of Pain Sufferers Speak's Community, because I believe all this information, awareness, advocacy and all these resources NEED to be available to everyone all the time. Through sharing, we can all be wiser, healthier and more able to cope with life's challenges.
The #1 goal of Pain Sufferers Speak is --YOU never have to be alone in pain! There is an entire global community who are waiting to support you through the good days and bad ones with unconditional love and No judgement. Each part of PSS has different benefits and here are just 2 examples. Do you need 24/7 support? Request to join Pain Sufferers Speak's Support family Facebook Group where 800+ Pain Brothers and Pain Sisters fully understand what it means to live with pain and illness. Do you own a business or run a website? Join Pain Sufferers Speak's LinkedIn Open Networking group where you can make 520+ professional connections and promote your business, your causes and your passions every day. With 4 support groups, 3 blogs, and availability on all major social networks across the internet, there truly is something for everyone.
Choose how you want to connect to one or all parts of Pain Sufferers Speak's FREE global community and its founder, Liz Hall aka Painspeaks.
Click Here--> xeeme.com/LizHall/
Written by: Liz Hall
Friday, May 10, 2013
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