Showing posts with label Family. Show all posts
Showing posts with label Family. Show all posts

Thursday, December 31, 2015

PSS Global Community Update and way overdue...

Happy to share some current #PSS global community stats:

159 different countries all over the world and 50/52 USA states represented on this global blog
3500+ connections on LinkedIn Profile
1600+ professional members on LinkedIn Group
12,000+ followers on main twitter @painspeaks
9600+ followers on Google+
2500+ followers on Instagram
3000+ likes on PSS facebook page
3 blogs followed by over 100,000 pain brothers and pain sisters worldwide



Lots of changes with social media over the last few years and we have continued to grow despite learning curve for many worldwide. We grow stronger together as we unite and our community grows daily.

My family responsibilities have been great over the last 2 years and so my online work has taken a backseat. I am excited about where we go from here. My book is still in the process and has proven to be a catalyst for lots of personal growth which is never simple or easy, however way worth it.

Most of you know I have a hubby and 2 kids. Jason and I celebrated 22 years of marriage on Valentine's Day 2015 right before he required emergency gall bladder removal surgery. This had me as caregiver for several months in the Spring.  Our daughter graduated from college in May and got married in October while our son is enjoying 10th grade, learning to drive and to play the piano. Our 2 fur babies are keeping us busy with itchy skin that requires bathing often and daily coconut oil added to their food. Age brought moodiness for our 13 year old Daisy and teenage angst to our 9 year old Zippy Boy.

I have found writing to be like giving birth = long, slow, and very painful emotionally which meant physical pain for me. This led to me fighting isolation as I'm learning to Painspeak so I can be an example for all of you.





Our 24/7 secret support family on facebook has decreased in size as my spotty participation made some question my commitment. However, I always intended for #PSS to NOT need me, but instead be available for everyone all the time including me as I need support just like all of you. Remember: I originally started PSS because I was seeking others who understood pain and illness. You all know that loneliness happens in a houseful of people who love you if you are the only one who understands and lives with pain and/or illness or a combo of both.

Our families, friends, colleagues, husbands, wives, children and parents ONLY understand what you tell them. If you don't painspeak and figure out what you need, the people in your lives will never get it on their own. Not pulling a Debbie Downer just stating the truth. As you sort your needs, your joy in life will expand and spread to the people who mean the most. Hope can grow anywhere, but you have to plant the seeds and water them daily with your efforts.

and Pain! 

Blessings take on many forms and my hope is that you are looking for miracles everywhere. When you look, you find them. Notice nature and how she is fine without human assistance. Know that you have everything you need in your life. I have found all of these to lead to unexpected blessings: my  disability, my pain, my chronic conditions and anything negative. It is a matter of how you face your obstacles and challenges. Just KNOW we all have them. You are not cursed as I thought I was for several years due to my being age 24 when disability came knocking on me and my family. Isolation is part of pain and illness, but they don't have to paralyze you with fear and suck the joy from you and your family IF you can find others who get it. 

That's where PSS comes in. We are here 24/7 as soon as you login to your computer. You never have to be alone anywhere as PSS went mobile January 2015. Just reach out and grab our support. Some just read posts to know they are not alone and get helpful advice from others worldwide. Others login and post once a year, some every few months, and others enjoy daily posting that lets them share and chat with others who get it. Pain Brothers and Pain Sisters are waiting for you now. They are ready to support  you and you need only to click on your laptop or home computer or cellular phone or tablet or other mobile device to connect anytime you need us and our support. 

God Bless each and every Pain Brother and Pain Sister worldwide! Sending love and hugs out to all of you and wishing you and your families all the best in 2016. May your symptoms and pain always be manageable and KNOW that #PSS aka Pain Sufferers Speak's global community of resources will always be available 24/7 to support you with unconditional love without judgment and without criticism. We have been here non-stop since July 28, 2010 and spread the word as we will never stop welcoming all people of all ages into our ever growing Pain Family. 

Happy New Year's Eve 2016! 

Love Always,
Liz Hall
Founder #PSS








Friday, May 10, 2013

TIP OF THE DAY #7 and #8 Plus The Philosophy behind Pain Sufferers Speak

TIP OF THE DAY #7 When your self esteem is strong, then you will not doubt yourself or let others tell you how to feel. Its easy to boost your self esteem. 

I never thought it was easy until I read it in a book and tried it myself. I have been using the technique all week as I faced so many blows to my self esteem. Go to a quiet place, close your eyes and get comfortable in a chair, on the floor, in bed or wherever you are most comfortable. Focus on relaxing from head to toe while you take slow deep breaths allowing extra oxygen to reach every cell of your body. Imagine the stress and tension leaving your body. Then start saying out loud or in your mind one sentence that helps you feel good. Here are some suggestions: I love myself and I am worth reaching all my fitness or life goals. OR I am awesome and I love myself. OR I choose only love and positive things and positive people in my life. OR whatever sentence makes you feel good. Repeat your sentence over and over again while keeping your eyes closed and your body relaxed. If you do this once per day for 5-10 minutes, you will see changes in your perspective and an increase in your self esteem. Its a simple form of meditation and its been taught so many times over thousands of years in cultures all over the world. The language may be different, but basic goal is the same. We are so fast paced now with technology, its easy to lose sight of taking care of ourselves. Everyone can boost their own health by boosting their self esteem, self confidence and self respect. Try It for a week or several times in one day and you will notice the positive change!
________________________________
TIP OF THE DAY #8 Do not get into the nasty war of comparing abuse or pain! 

Everyone's pain is felt only by them, and the pain level they feel is coming from their perspective. Even if someone explains with words how they feel, unless you are in their body at the exact moment of their pain--you will never know how they feel and how bad the pain is for them. No one wins and both people increase their pain due to stress. Try to avoid anything or anyone who causes you stress or pain. Its your choice who and what you let into your life. Make a wise choice!
_________________________________

My philosophy is that all parts of Pain Sufferers Speak's global community provides FREE INFO to everyone, and each of you decides for yourselves (along with your trusted healthcare providers and family) what is best for you and your unique circumstances. ANY POST on Twitter, Facebook, or any other platform across the web is NEVER strategically placed, nor should it be considered to have my endorsement, approval or implied consent in any way. I do not earn money from you clicking my ads and I do not use product placement or any other hidden agendas. 

My goal and the foundation of Pain Sufferers Speak is to be sure no one ever has to be alone with their pain. My deep desire is for everyone to express their pain in a healthy way through painspeaking and journaling. I want to provide each person on the planet not just Pain Sufferers Speak's Community resources, but loads of other resources and locations for you to find "Safe Havens" to communicate all types of pain for all age groups.

I practice unconditional love with no judgment and no criticism plus respect for all religions every day of my life and these are also the founding principles of all parts of PSS. 

Other blogs, websites, and other random resources I choose will ALWAYS be listed and promoted which equals FREE advertising for your businesses, companies, organizations, associations, etc. I provide this service in order to encourage everyone to find their favorite place. If you don't choose to join Pain Sufferers Speak's community, I'm not upset at all as long as you find another way to make the healthiest choice for your overall health--Communicate your pain!! Get the negativity of pain out of you through spoken words, poetry, journaling, join a support group, and find others who share your pain so you don't feel alone. 

I support ALL worthy causes worldwide not through funds I can't afford to pay, but instead through promoting awareness and advocacy to everyone.

There will NEVER be a charge to join any part of Pain Sufferers Speak's Community, because I believe all this information, awareness, advocacy and all these resources NEED to be available to everyone all the time. Through sharing, we can all be wiser, healthier and more able to cope with life's challenges.
***************************
The #1 goal of Pain Sufferers Speak is --YOU never have to be alone in pain! There is an entire global community who are waiting to support you through the good days and bad ones with unconditional love and No judgement. Each part of PSS has different benefits and here are just 2 examples. Do you need 24/7 support? Request to join Pain Sufferers Speak's Support family Facebook Group where 800+ Pain Brothers and Pain Sisters fully understand what it means to live with pain and illness. Do you own a business or run a website? Join Pain Sufferers Speak's LinkedIn Open Networking group where you can make 520+ professional connections and promote your business, your causes and your passions every day. With 4 support groups, 3 blogs, and availability on all major social networks across the internet, there truly is something for everyone.
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Choose how you want to connect to one or all parts of Pain Sufferers Speak's FREE global community and its founder, Liz Hall aka Painspeaks. 
Click Here--> xeeme.com/LizHall/ 

Written by: Liz Hall  
5/10/2013

Saturday, October 15, 2011

Happiness, Peace and Joy You Will Find













The law of attraction does not care
What ever you’re thinking will take you there
It does not matter who you are
Or what ever state you’re in
You have the power in you,
And this is where you begin
Think of a memory that makes you feel great
Now hold it right there till you’re fixed in that state
This blocks out any negative woe
You do have the power to just let it go
Feeling grateful is a great place to be
It’s that sparkling feeling inside of thee
When you’re grateful you’re thinking in a positive way
It keeps you on track of your habit per say
When you can conquer your state of mind
Happiness, peace, and joy you will find!!!
****************
Love Simone
From the group "Great People"
****************
Shared by Jacqueline Lamoureux on
Pain Sufferers Speak's Support Family
Group on Facebook

Monday, October 10, 2011

Introducing (and finally going public) Pain Sufferers Speak RAW

Right now you are reading this post on Pain Sufferers Speak's Main Blog For Everyone.

***Now I want to introduce our global community's 2nd Blog for ADULTS ONLY called Pain Sufferers Speak RAW!***

Warning: Some Profanity and Adult Content and Gritty Daily Reality Guaranteed!!
Here is the description for the Blog:
"Unplugged and unsensored. I am gonna cuss, rant, discuss my views on controversial topics, shower chair antics, wheelchairs I wish to leave behind, poop talk, piss, puke, unhealthy relationships in my past. Gonna be a wild RAW unsensored Ride for Pain Sufferers Speak. Still intend to respect privacy, and basic ethics of course.  No lies of omission here 100% Unsensored. This is the REAL WORLD so if you want the REAL DEAL subscribe to my RSS Feed and pull up your big boy pants or big girl panties--This blogs for you! Willing to share only because I refuse to accept that I am the only one this stuff happens to.  Love to have your input, thoughts, comments, questions or snide remarks anytime!"

So come join me for an unsensored ride through life with chronic pain and illness. Its gonna be a bumpy fun ride, Pain Brothers and Pain Sisters!!

Click the link below to go directly to Pain Sufferers Speak RAW "Adults Only" Blog
http://painspeaks.tumblr.com/
The "Multi Elements" to Pain Sufferers Speak's Global Community are: 1) our Main Blog--Pain Sufferers Speak; 2) our "For Adults Only" Blog--Pain Sufferers Speak RAW; 3) Facebook Community Page with over 50 Showcase topics loaded with FREE INFO; 4) Twitter as @painspeaks; 5) our EXCLUSIVE "Members Only Secret Family Support Facebook Group" with 24/7 support for everyone; 6) OPEN GROUP on LinkedIn called Pain Sufferers Speak just for FREE PROMOTION and Expanding Your Professional Network, 7) BranchOut, Facebook's Professional profile builder, 8) Vitality Link profile, 9) We are traded now on Empire Avenue as PAINSPEAKS / Liz Hall, 10) connect.me profile for networking and community growth--We have the rare priviledge of being chosen as a Founding Trust Anchor on their site.
Each part is unique and has different benefits--Join only 1 part OR all---Its up to you!!

Liz : )

People May Scatter, But Hope For Your Future IS A Choice


Wanna figure out who your real friends are? Live in chronic pain or be diagnosed with a chronic illness and people scatter--I know because I have seen it happen in my own life. I am always the strong one to such an extent that a cousin of mine (who I am very close to) actually told me to suck it up at my Grandma's funeral!! She said she couldn't take if I was gonna cry. That was in 2000 and I was not capable of telling her how I really felt about what she said then and I never have, because I know it would change our relationship forever in a negative way. When others don't understand that being strong only hides pain, but it does not erase it. Plus when others don't live with pain, then they tend to judge you and maybe not even believe your pain. This judgment can come from family and friends--When I was recovering from my first back surgery at age 24 not one of my friends came to visit me at first. Finally after 4 weeks my best friend in the world came and gave me a sponge bath and I actually cried--not because it hurt (it did big time) but more because she was the only one. I lost everyone else who I thought were real friends--turns out they were fair weather friends. Only a handful of my relatives visited and a few others sent cards and I come from a huge family!! Now I know who my real friends and family are, and I only count on them. It sucks to be alone in pain. It hurts physically, emotionally and spiritually--it is like a death. Someone finally told me I was mourning the loss of my former healthy self and my career. I think we all do our share of mourning and should give space and time to feel that. We go through the same process--denial, anger, bargaining, depression and finally acceptance--its the 5 stages of grief. Yes, showing your pain or grief or emotions takes strength and the more you show the stronger you are. That is not to say that if you are not ready for acceptance that you should be stronger--its a process and each stage is necessary and needs and takes time. You must give yourself permission to take the time and feel each stage. Each person takes a different amount of time with each stage--no pressure to rush because then it will only take longer. You must love and accept yourself first (and most importantly) before you will ever get out of the depression phase. That was hardest for me to accept. I didn't want to love the new "broken" me--with degenerative disk disease that has invaded my once healthy and strong back--now 4 disks are herniated and I have neuropathy down both legs with burning pain and numb spots that cause my balance to be off and me to fall occasionally. How could I love that? How could anyone love that? My husband of 18 years answered these questions best when he said, "How could I stop loving you? I commited to 'in sickness and in health' and I meant it. Your disability and failing body took nothing away from my love for you." The reality of his unconditional love brought me back from depression. If he could love me this way, then I had to find a way to love myself. I do love and value myself again, and I hope as you read these words that you have found a way to love yourself, too. Some of you are stronger than me, and will find a way to love yourself without anyone else. You know that your disability, illness, pain or suffering is only a part of you, it is NOT all of you. Your limitations do NOT have to define you or limit your mind......unless you let them. I have found amazing inner strength and inner beauty in everyone who suffers with chronic pain and chronic illness, or lives with any type of disability. My sincere hope is that you can, not only see these traits in yourself, but you can harness them and use them to reach your goals and acheive your dreams. From your goals and dreams, you create hope for the future--which is necessary for us all. Don't let the changes you see in your body stop you from having goals and dreams and hope for the future!!!

Friday, October 7, 2011

The Family That Prays Together, Stays Together

Let's rally together
In good times,
And in stormy weather,
Let's rally together!

Let's continue to rejoice
When things are at their peak,
Or though the way be bleak,
Let's continue to rejoice!

Let's sing His song
When all doth roll along,
E'en when we feel we've lost our song,
Let's sing His song!

Let's pray and pray more
When there be an open door,
And when we feel we cannot anymore,
Let's pray and pray more!

Let's honour our king
In everything!
For "He" is the "One"
From whom all things come!
************************
We have had a Sioux Indian Prayer, a Buddhist Healing Prayer and so I thought this was a great addition to our Prayers from all over the Globe!
 
Thank you Elaine Walker for posting this beautiful prayer!
 
Remember: Pain Sufferers Speak's Global Community respects all religions, faiths, and beliefs. We accept everyone for exactly who they are and we love all our Pain Brothers and Pain Sisters all over the world!! Wishing you all many blessings and sending each of you love and hugs! Liz : )

Sunday, September 25, 2011

1st Radio Appearance for Pain Sufferers Speak's Global Community





UPDATE 10/7: The show went great and I had a wonderful time spreading the word about Pain Sufferers Speak. I am working on a youtube video with the audio tract from the show so it can be available here on the blog always.  


The Positive Experience Show with Liz Hall
Please join me and Joseph Aquilino on his The Positive Experiance Show here on Pain Sufferers Speak's BLOG--You ONLY have to Register FREE www.blogtalkradio.com IF you want to CALL IN AND PARTICIPATE!! Looking forward to chatting with you today!!--Just got this verified--sorry for last minute info!! ♥ 
THIS Tuesday,  September 27, 2011 at 12pm-1pm  EST--Eastern Standard Time/USA/New York City
(310) 982-4253 is the call in number for everyone including the guests.


Phone lines will be open for the full hour for comments and questions from the listeners on the air.


You can embed the show on your website, you can listen directly from your website... you can download the show to your computers, you can listen to an archive of the show on the http://blogtalkradio.com/joeygiggles site and you can share the channel on any social network.
 
Here is the link to the facebook OPEN Invitation--Invite all your family and friends all over the world!! Be sure to go on a register on blog talk radio link so you can hear us LIVE or by archive after the show!!
 Any questions you have please type it on the invite facebook wall and we will get back to you ASAP-- as soon as possible. : )
http://www.facebook.com/event.php?eid=245867245452051

If you like to join us on blogtalkradio chat LIVE during the show and ask questions OR listen-- you must sign up and register for the blogtalkradio main site at



 http://blogtalkradio.com/
So excited and psyched to share Pain Sufferers Speak's Global Pain Community with the world LIVE!!! Looking forward to talking with you, answering your questions and sharing our community so others can find us and have a safe haven for communicating and expressing pain without judgment ort criticisim and unconditional love and support!!
Liz : )

Saturday, September 24, 2011

Humor Is The BEST Medicine

I had to share this with all of you! Pain Sufferers Speak's Facebook "Secret" Support Family Group has a new member who joined about 2 weeks ago. He is a sweet hearted, fun loving comedian who loves to post jokes, humorous comments, and has consistenly brought all of us smiles and giggles since he joined! Here is a perfect example: 
FAMILY TREE OF VINCENT VAN GOGH
His dizzy aunt ------------ Verti Gogh

The brother who ate prunes------------ Gotta Gogh

The brother who worked at a convenience store ------ Stop N Gogh

The grandfather from Yugoslavia ----------U Gogh

His magician uncle --------------Where-diddy Gogh

His Mexican cousin --------------- A Mee Gogh

The Mexican cousin's American half-brother ------------ Gring Gogh

The nephew who drove a stage coach ------------- Wells-far Gogh

The constipated uncle ---------------- Can't Gogh

The ballroom dancing aunt ---------------- Tang Gogh

The bird lover uncle --------------- Flamin Gogh

The fruit-loving cousin -----------------Man Gogh

An aunt who taught positive thinking ------------- Way-to-Gogh

The little bouncy nephew ------------ Poe Gogh

A sister who loved disco --------------- Go Gogh

And his niece who travels the country in an RV --- Winnie Bay Gogh

Smiling ?? . . .. there ya Gogh
*********************
Thank you, Lee Sr. Rager!! You are awesome, Sweet Pain Brother!! We are blessed to have you in our Support Family!! Liz : )

Friday, September 9, 2011

If You Could Walk In My Shoes

*******This was posted on "Pain Sufferers Speak's Support Family" secret facebook group by both Pain Sisters, Sheila Wall and Cindy Blevins! Sometimes I wish for a LOVE IT button and this is definitely one of those times. Its perfect for our global community!*********




If You Could Walk In My Shoes


If you could walk in my shoes,
You would see, I paid my dues,
I worked hard my whole life through,
Even though, I no longer do.

You would see how hard I tried.
You would see how hard I cried.
Can't you see my condition is real,
Even though you can't see what I feel.

Your support could lift me up.
That would be amazing luck.
My disability; you can't see,
But I need you to believe in me.

Trust me when I say,
A friend could make my day. 
Please lend a helping hand,
With your support, I can stand.

A little goes along way.
A good friend won't turn away.
A little kind word can lift my soul.
A little kind word can make me whole.

Written By: Manuela McPhee on May 23, 2009

 ********No matter whether you wore work boots or high heels, I know you get it! Wishing a Fantastic Friday to all my Pain Brothers and Pain Sisters all over the world!! Plus, sending you supportive gentle hugs and many blessings for an awesome weekend with your family and friends! Liz : )


Monday, September 5, 2011

Restorative Slumber--The Importance of Napping




July 26, 2011
Restorative Slumber
The Importance of Napping

A short nap during the afternoon is common in many countries and can provide an energy boost and clearer senses.


As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We’re compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of accomplishment, it also disrupts the body’s natural cycles and leaves us craving rest. Napping represents a pleasurable remedy to this widespread sleep deprivation. Though judged by many as a pastime of little children or the lazy, the need for a nap is a trait that all mammals share and an acceptable part of the day in many countries. It is also a free and effortless way to improve our health and lift our spirits. A nap is relaxing and can improve our mood, vision, reflexes, and memory.

Lack of sleep, whether ongoing or the result of a single night’s wakefulness, puts stress on the body and mind. It can negatively impact your physical and mental health. At one time, napping was considered a natural part of life. In the past hundred years, however, electricity and modern conveniences have provided us with more time to engage in personal and professional activities. Consequently there is now less time for sleep. A mere ten minutes of sleep in the middle of the day can leave you feeling more cheerful and alert. A half-hour long nap can sharpen your senses and refresh your energy reserves, and a shorter nap can even sustain you through a long day. Napping can help you make up for lost sleep and serves as a supplement to your usual sleep schedule. You may need to give yourself permission to nap by making naptime a part of your day.

Feelings of guilt about napping or being preoccupied with other activities can keep you awake when you are trying to take a nap. If you need help, surround yourself with soft pillows and blankets or soothing music. Try to take a nap at the same time each day and use an alarm clock to ensure that you don’t fall into too deep a sleep. Learning to nap and enjoying its benefits can help you reclaim your natural right to nap. You nourish your being every time you take a nap
For more information visit dailyom.com

This article is printed from DailyOM - Inspirational thoughts for a happy, healthy and fulfilling day.
Register for free at
www.dailyom.com


****************
This was posted on Pain Sufferers Speak's Support Family facebook "secret" group by Jacqueline Lamoureux. Thanks Jacqueline and Daily OM!! Liz : )

Sunday, August 28, 2011

Traditional Buddhist Prayer for Blessing and Healing

This beautiful traditional Buddhist prayer reminds us of the power of every moment to bring us ease and inner peace. May it bring you healing.


Just as the soft rains fill the streams,
pour into the rivers, and join together in the oceans,
so may the power of every moment of your goodness
flow forth to awaken and heal all beings–
those here now, those gone before, those yet to come.

By the power of every moment of your goodness,
may your heart’s wishes be soon fulfilled
as completely shining as the bright full moon,
as magically as by a wish-fulfilling gem.

By the power of every moment of your goodness,
may all dangers be averted and all disease be gone.
May no obstacle come across your way.
May you enjoy fulfillment and long life.

For all in whose heart dwells respect,
who follow the wisdom and compassion, of the Way,
may your life prosper in the four blessings
of old age, beauty, happiness and strength.
******************
This beautiful prayer was shared on Pain Sufferers Speak's Support Family Facebook Group by Sharon Johnson. 
Remember: Pain Suffferers Speak's Global Pain Community respects all religions and beliefs.
Read more: http://www.care2.com/greenliving/buddhist-healing-prayer.html#ixzz1WMNe1I33

Wednesday, August 17, 2011

Thank you and Welcome!

We have become such a beautifully diverse global community!! I LOVE this family we have created!!


 These are the official facebook community page countries with stats:

686 Indonesia
429 Egypt
330 United States
225 India
37 United Kingdom
33 Canada
12 Australia
9 Saudi Arabia
4 Philippines
4 South Africa
3 United Arab Emirates
3 Malaysia
3 Netherlands
2 Denmark
2 Germany
2 Pakistan
2 Hong Kong
1 Austria
1 Cyprus

These are the official country stats from ClustrMaps.com on our BLOG:
Click on the map at the top of our blog to look at the global map!
http://painsufferersspeak.blogspot.com/

United States (US)345
Washington (WA)53
California (CA)37
Texas (TX)36
Florida (FL)19
Illinois (IL)13
Colorado (CO)13
New Jersey (NJ)12
New York (NY)11
Pennsylvania (PA)11
Georgia (GA)10
Tennessee (TN)9
Virginia (VA)8
Maryland (MD)8
Michigan (MI)6
Massachusetts (MA)6
Oklahoma (OK)6
Iowa (IA)5
North Carolina (NC)4
Ohio (OH)4
Missouri (MO)4
Arizona (AZ)4
Oregon (OR)4
Arkansas (AR)4
Indiana (IN)3
Wisconsin (WI)3
Kentucky (KY)3
Minnesota (MN)3
Utah (UT)3
New Hampshire (NH)2
South Carolina (SC)2
Alabama (AL)2
District of Columbia (DC)2
Vermont (VT)1
Louisiana (LA)1
Hawaii (HI)1
Wyoming (WY)1
N/A31
Canada (CA)37
United Kingdom (GB)37
Australia (AU)17
Malaysia (MY)10
Netherlands (NL)8
France (FR)7
Italy (IT)6
India (IN)5
Brazil (BR)4
Philippines (PH)3
Japan (JP)3
Singapore (SG)3
Ireland (IE)2
South Africa (ZA)2
Poland (PL)2
United Arab Emirates (AE)2
Russian Federation (RU)1
Romania (RO)1
Germany (DE)1
Serbia (RS)1
Denmark (DK)1
Belgium (BE)1
Austria (AT)1
Croatia (HR)1
Malta (MT)1
Mexico (MX)1
Saudi Arabia (SA)1
Aruba (AW)1
Grenada (GD)1
Chile (CL)1
Bangladesh (BD)1
Taiwan (TW)1
Spain (ES)1
Greece (GR)1
Korea, Republic of (KR)1
Cyprus (CY)1
Israel (IL)1
Tajikistan (TJ)1

And these ClustrMap Blog stats are only from July 1, 2011.  There have been 4,719 blog visitors since we started blogging on April 17, 2011.

Each of these numbers represents one of you. Each of you is a valued asset to our community, because you each bring your unique skill sets, knowledge, and wisdom to our collective knowledge. I feel knowledge is power and more powerful IF you share it with others. What you choose to share about yourself, your illness, your family, your pain will most likely ring true for at least one other person. You might bring hope and inspiration to someone who really needs it. Sometimes just knowing you are not alone in your pain is enough to get through a really hard day--I know I have lived with chronic pain and illness for 15 years. I encourage each of you to POST POST POST on the wall here on our facebook community page:
http://www.facebook.com/pages/Pain-Sufferers-Speak/112276272164064

Contact me on Twitter with a Tweet or DM to @painspeaks
http://twitter.com/#!/painspeaks
Join me for LIVE Twitter chats at 10pm CST (Central Standard Time-USA) each night my pain allows.

Feel free to add me as a friend on facebook. My profile is under Liz Hall and the email is:
http://www.facebook.com/painsufferersspeak

Join our community hub and BLOG for daily advocacy and FREE resources for everyone of all ages! We have been recognized and listed in the EduBlogs Directory of Educational websites.
http://painsufferersspeak.blogspot.com/

If you are interested in joining our "Members Only" Pain Family Support Group on facebook, request to join by responding to one of the posts on Twitter or one of the posts on the facebook community page or send me an email anytime--I usually add you personally within hours of your request.

Thank you so much for your loyal support of our community and our efforts here at Pain Sufferers Speak. Sending Love and Many Blessings to each of my Pain Brothers and Pain Sisters all over the world!! Wishing you all happiness and lots of pain free and symptom free days!!!

Be sure to let me know if you have a blog, website, or business that our community NEEDS to know about!! Happy to list you on our blog's "Helpful Links" and add your logo or button with a link to your site!

Liz : )
Creator and Administrator of Pain Sufferers Speak